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Description
used cybex arc trainer near me Cybex 770AT Arc Trainer – Midwest Used Fitness EquipmentCybex 770AT Arc Trainer: Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user friendly touch display and a long list of settings for workout customization. This is a high end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines. The 770AT Arc Trainer is a high end commercial cross
Cybex 770AT Arc Trainer:
Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user-friendly touch display and a long list of settings for workout customization. This is a high-end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines.
- The 770AT Arc Trainer is a high-end commercial cross training workout machine that does the work of three machines in one.
- Muscle Map Display: This standard display screen allows you to easily monitor your progress without distraction.
- Glide, Stride, and Climb Zones: This broadens your workout and allows you to train like you are using three different machines. Set in low position for the Glide zone, medium position for Stride, and high position for Climb.
- Muscle Targeting: The machine’s unique range of incline and resistance settings allows you to focus on different muscle groups throughout your body, which you can monitor using the innovative Muscle Map.
- Reverse Arc Motion: Using patented advanced stride technology, the Reverse Arc Motion makes it so your legs move in a natural, biomechanically correct pathway while taking stress off the knees and hip joints. This also allows you to burn more calories and take on more advanced workouts.
- Workout Selections: Start in Quick Start mode to begin training right away, or choose from two weight loss workouts, three strength, two shaping, two cardio (including heart rate control), and two power workouts. This also includes Adaptive Power Mode, which changes the machine’s resistance according to your speed.
- Footprint: 76"x37"x62.5" (29" frame handles are 37"w)
- Max User Weight: 400lbs
- Stride Length: 24"
- Stepup Height: 6"
- Machine Weight: 405lbs
BURNS MORE CALORIES
More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainers big calorie burn is the Arc motion. It engages the right muscles quads and glutes that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And because the Arc is demanding of the muscles not the joints, it can be used longer without putting a strain on the knees, hip or back.
THREE MACHINES IN ONE
Train for strength, power, endurance, cardio, and weight loss. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). At the high levels, the climb of a stepper or climber. Glide, Stride, and Climb. And lots of programs make the Arc Trainer fun to use.
EASY ON THE JOINTS
No more elliptical knees. Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.
DISPLAY FEATURES:
Innovative Muscle Map displays the intensity of the exercise for individual muscle groups based on the users selection of stride rate, resistance and incline to aid them in precisely targeted results.
LOAD DEPENDENT: The Arc is load dependent which means that resistance is scaled to the user's weight. Two exercisers, a man who weighs 230 lbs. and the other a woman who weighs 120 lbs., both get the same workout when they enter the same program levels and their own weight. The perfect workout, and only Cybex has it.
REVERSE ARC MOVEMENT: This is what makes the Arc an Arc. The unique Reverse Arc motion, a patented advanced stride technology, never places the users toe behind the knee (when the toe moves behind the knee significantly more stress is applied to the knee joint). The Reverse Arc Motion moves legs in a biomechanically correct pathway - reducing stress at the knee while offering a complete range of motion for both the knee and hip.
SAME SIDE FORWARD: With Same Side Forward (SSF), the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain optimal posture during exercise which virtually eliminates stress on the back. Other cross trainers, with arms and legs moving in opposite directions, lack the ability to maintain correct body positioning throughout the incline range.
MUSCLE TARGETING: The wide range of resistance and incline makes the Arc Trainer unique. From the deconditioned to professional athletes, it is right for everyone! Using this broad incline and resistance range, anyone using this product will notice they have the ability to emphasize specific muscle groups, whether at higher incline levels as a stepping motion to work the quads or lower levels of incline with increased resistance to firm up the butt!
GLIDE, STRIDE, AND CLIMB ZONES: The Arc offers three exercise zones for the ultimate in variety: Low position is for the Glide; Medium position called the Stride and High position for the Climb.
LONG INPUT ARMS: The Arc Trainer is equipped with long input arms with a more linear path versus the shorter handles found on other cross trainers. This near linear path minimizes painful wrist articulation allowing you to get a better upper body workout and maintain good posture. Additionally the arms feature forward outboard handles allowing you to push harder with your upper body while opposing lower body muscles are engaged resulting in more muscles working at once and therefore more calories being burned in less time.
WORKOUTS: The 770 Arc Trainers unique workout selections allow the user to select their workout based specifically on their goals. Workouts include two Weight Loss, three Strength, two Shaping, and three Cardio including Heart Rate Control, a well as two Power workouts that include the Arc Trainers unique Adaptive Power mode.
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4.0 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Well-told, fascinating history of an important event.
Format: Hardcover
There are many books available about the D-Day Invasion of World War II. But because so many people were involved, there are endless ways for the story to be told. In addition, for the same reason, authors have to pick and choose what information to share, there is simply too much to share in any one book. Plus, no two authors tell the story in the same way. Thus, there is a place for Hopkinson's book on the subject. And she's done a fabulous job in sharing the information in a way that works for adolescent readers.
The book starts with the experience of a young man flying over France as one of the thousands of paratroopers proceeding the sea-based invasion. This makes for a great beginning as it pulls the reader right into the story. Following a brief description of what D-Day was and how the U.S. Army was organized (helpful for those with little military or World War II background), Hopkinson goes back and tells the story of the major events that led up to the invasion itself. The book is divided up into 7 parts as follows: The Plan, The Gods of War, Night Into Day, Utah, Omaha, Aftermath: More than Courage, Quartermaster's Department. Each section includes important information related to the general plans and some of the individuals involved in creating those plans. As this book is written for American youth, it focuses on the two invasion sites that the Americans helped invade, the beaches code named Utah and Omaha. I especially appreciated the widespread use of quotes and experiences from individuals who were there. The story feels more real when one reads the words of an actual person. The inclusion of 'dispatches' and 'Reader's Invasion Briefings' helped create context in relation to specific issues that came up during the invasion.
All in all Hopkinson has created a compelling account of a day that changed the world forever. A day that young history buffs will want to know about. This is a book that would be easy to recommend to young readers who want a glimpse into the experiences of those involved in both the planning and executing of D-Day.
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Reviewed in the United States on October 3, 2018
★★★★★ 5
Read for yourself. Then book talk and get in the hands of students.
Format: Hardcover, Format: Hardcover
The kind of book you don’t want to put down. For sophisticated YA and adult readers. I thought I knew about D-Day, but as I began to read this book, I realized I had no idea what a complex operation this was--the covert planning and the freaking size of this plan. 13,000 U.S. paratroopers jumped out of planes. Some 57,000 stormed the beaches at Normandy. Others were brought in on "horsas" --airplane "gliders" made of balsa wood that were pulled by bigger planes and then let go to glide into enemy territory - with hundreds of men and equipment including jeeps aboard. Even though they'd planned and planned, the implementation was a debacle. Paratroopers and gliders landed off course. Amphibious vehicles, loaded with men, beached in the wrong spot or were hit by German weaponry and sank, leaving soldiers to drown or swim to shore, loaded down with 75 pounds of equipment. The Germans had lined the coast with explosives and were nested in to bunkers, ready to attack. The U.S. attempted to destroy some of this before men landed but were not successful. The men landing did not know this until they came upon well-fortified, heavily armored and waiting Germans (especially at Omaha Beach). It was a mess. And yet, they got a "toehold" onto the German occupied territory. A toehold that allowed the Allied forces to start moving against Hitler's army.
I’m writing all of this to say that Hopkinson expertly conveys the gravity and enormity of the situation. She does not pretend to know the feelings or thoughts of individuals involved in this experience. Instead she uses well-established facts and primary sources including many quotes from oral histories to tell the story of this day. Honestly, I finished this book thinking, “OMG” and feeling incredibly indebted to these soldiers and any other person who has served our country.
IN A CLASSROOM – My first thought is “Why do we still rely on textbooks in any kind of high school history class?” Book talk this. And then recruit a group of students to read, engage in student-led conversations, learn from additional sources, and then share their learning (and even their gratitude). Questions that might serve as a guide:
• “What made this endeavor enormous?” This kind of question includes the literal numbers, but also thinking critically about the emotional and mental weight of this plan on key individuals that Hopkinson alludes to and thinking beyond the text to the planning that Hopkinson does not describe, but that must have had to happen to get the troops ready.
• “How does Hopkinson weave complex details together in a way that makes the enormity of what happened accessible to the reader?” This could include a discussion of how she includes statistics, but also oral histories. What is the role of each of these types of details?
• “What does Hopkinson leave out?” or “What choices did Hopkinson clearly make about what to include and what not to include?” or “How does Hopkinson establish accuracy and authority throughout the text?”
IF YOU BOOK TALK THIS, a couple of tips:
• I would not take for granted the value of students previewing this text before reading, of students thinking through the design of the text (looking carefully at the table of contents) and the PURPOSE of special features (e.g., sidebars like “reader’s invasion briefing” and “dispatch”). This will help them navigate and make sense of the information. Even sophisticated readers could benefit from this.
• Also, for me, the narrative really picked up in Part 2 after Hopkinson develops the context for D-Day and describes initial planning. Keep an eye on (striving) readers during Part 1 or until you feel like they are on a roll. It wouldn't hurt to provide extra scaffolds like a current map of Europe, readers can reference as they move through the book or a chance to explore the topic (with video, etc) before they read.
• The technical language that Hopkinson includes early on related to service members' rank, division, etc. may bog some readers down. Do not let this deter them. You may need to think aloud in front of students about how you make sense of these terms as a reader and continue moving forward. This lightens up and becomes easier to navigate a little bit into the book.
The courage it took to face that day (and many others that we have asked service members to face since then) is stunning. As a reader of this book, YOU FEEL THIS. Towards the end of reading this book, I went to lunch with family and as we entered the restaurant, I saw a group of service members eating at a table nearby. I couldn't help it...I quietly paid for their lunch. I asked to be anonymous, but the wait staff gave me away. When the service members came over to say thank you and shake my hand, I nearly wept. I live in a freaking silo—I know no one serving in the military. This book strengthened by gratitude to anyone who has served our country. Thank you, Deborah Hopkinson.
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Reviewed in the United States on November 11, 2018
★★★★★ 5
Good read for young history lover
Format: Hardcover
My 10 year old WWII buff loved this book.
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Reviewed in the United States on May 25, 2020
★★★★★ 5
Good Book
Format: Hardcover
A good book and great shipping!
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Reviewed in the United States on May 6, 2020
★★★★★ 5
Multiple perspectives and fascinating battle plans
Format: Hardcover
D-Day: The World War II Invasion that Changed History by Deborah Hopkinson is a non-fiction book about the events of D-Day. This was an invasion of allied troops onto four German occupied beaches. It took months of painstaking planning and coordinated efforts of multiple nations to pull of this heroic feat. D-Day is widely considered one of the most important military efforts in history.
This book does an amazing job of bringing a pivotal point in human history to life. It shows the perspectives of military commanders, journalists, world leaders and soldiers, which allows the reader to become immersed in the story of D-Day. The book was divided into 6 main parts that covered events before, during, and after D-Day. Within these parts, there was numerous other sections, like “Invasion Briefings” and “Reporter’s Notebook.” This broke up the information and made it easier to understand.
My favorite aspect of the book was the invasion briefings. As a World War II buff, it was fascinating to see the intricate maneuvers involved with each invasion, and how different units worked in unison. The labeled maps, captions, and diagrams made the information very accessible. Each of the four beaches (Sword, Juno, Omaha, and Utah) had separate invasions that defied the tremendous odds against them. The Allied troops braved beach obstacles, enemy fire and terrible weather, sacrificing everything for a common goal.
I also loved how this book displayed the bravery of those behind the scenes during D-Day. Though they were not present on the battlefield, thousands of people worked to build machinery, predict the weather, and plan the invasion. If President Roosevelt had picked the wrong day to invade, the entire D-Day operation may have been for nothing. But under extreme pressure, Roosevelt rose to the occasion and picked the right date. I think he said it best: “I thank the gods of war we went when we did.”
I would recommend this book to any reader over the age of ten who enjoys history and reading about World War II. I believe that the best and worst of humanity can be witnessed in wartime situations, and reading about prolific wars is very important. Such a momentous event like D-Day should be appreciated by readers old and young.
I give this book five out of five stars because of the multiple perspectives and fascinating battle plans. This book did justice to the importance of such a pivotal point in our history, and was simply a great read.
Review by Anya A, age 14, Metropolitan Washington Mensa
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Reviewed in the United States on December 7, 2018