tarp multicam DD Tarp 3x3 Waterproof Camping Tarp – Wylies Outdoor World
SKU: 3573380045
tarp multicam

tarp multicam DD Tarp 3x3 Waterproof Camping Tarp – Wylies Outdoor World

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tarp multicam DD Tarp 3x3 Waterproof Camping Tarp – Wylies Outdoor WorldDD Hammocks DD Tarp 3x3 Waterproof Camping Tarp for Hammock and Bushcraft The DD Hammocks Tarp 3x3 provides waterproof shelter for hammock camping and bushcraft with 19 reinforced attachment points for versatile setup configurations. This 3 metre square tarp weighs 790g and packs to 24x14x4cm, made from 190T polyester with 3000mm waterproof PU coating. Available in 7 colours including Olive Green, Coyote Brown, Black, Sunset Orange, Multicam, Forest

DD Hammocks DD Tarp 3x3 Waterproof Camping Tarp for Hammock and Bushcraft

The DD Hammocks Tarp 3x3 provides waterproof shelter for hammock camping and bushcraft with 19 reinforced attachment points for versatile setup configurations. This 3 metre square tarp weighs 790g and packs to 24x14x4cm, made from 190T polyester with 3000mm waterproof PU coating. Available in 7 colours including Olive Green, Coyote Brown, Black, Sunset Orange, Multicam, Forest Green, and Winter Multicam.

IMPORTANT: This tarp does NOT include a ridgeline. Purchase ridgelines separately from our tarp suspension accessories collection.


DD Tarp 3x3 Model Comparison Table

DD Hammocks offers four 3x3 tarp versions suited for different camping needs. This comparison helps you choose the right tarp for your specific requirements.

Feature Standard 3x3 (This Product) 3x3 PRO 3x3 UV50 Plus
Attachment Points 19 reinforced points 21 points plus 16 eyelets 19 reinforced points
Weight 790g 875g 790g
Special Features Standard configuration Press studs for enclosing shelter, connecting tarps UV50 Plus protection blocks 98% UVA and UVB
Best For General hammock camping and bushcraft Advanced setups and extreme weather Summer camping and hot climates
Colours Available 7 options 2 options (Olive Green, Multicam) 1 option (Bancha Green)
Price Point Most affordable Mid range Mid range
Recommended For Most users, best all-round choice Experienced users wanting maximum versatility Tropical travel and beach camping

The standard DD Tarp 3x3 is the most popular and universally suited option, offering the best balance of features, weight, and price for general outdoor use.


DD Tarp 3x3 19 Attachment Points for Versatile Shelter Setups

The 19 reinforced attachment points include 16 around the sides and corners, plus 3 along the centre ridgeline. These attachment points enable multiple shelter configurations suited for different weather conditions and camping situations. The attachment points use reinforced fabric patches to handle the stress of guy lines and stakes without tearing.

The three centre ridgeline points allow asymmetric pitches where you position the ridgeline off-centre to create different shelter shapes. This flexibility lets you adapt the tarp setup to available trees, terrain features, and weather conditions without being locked into symmetrical configurations.


DD Tarp 3x3 Shelter Setup Configurations

The 19 attachment points enable these shelter configurations for different weather conditions and camping situations.

A Frame Setup for Balanced Rain and Wind Protection

Run a ridgeline between two trees or use tarp poles. Drape the tarp over the ridgeline with one third on one side and two thirds on the other. Fold the longer side to create a floor and stake the edges to the ground. Adjust the tension and peg out the corners for stability. This setup provides good airflow while protecting against rain and wind from multiple directions.

Lean To Setup for Quick Shelter and Fire Reflection

Secure one edge of the tarp to a high point like a ridgeline or tree limb. Stake the opposite side to the ground creating a sloped roof. Position the shelter to block wind with space to build a fire in front. The angled tarp reflects heat from the fire back into the shelter, making this setup effective for cold weather camping. This is the quickest setup when you need shelter fast.

Plow Point Setup for Wind Resistant Shelter

Secure one corner of the tarp high on a tree or with a pole. Stake the opposite corner to the ground. Use additional stakes and guylines to stabilize the sides. This fast setup creates a pointed, wind-resistant structure with a smaller footprint suitable for exposed locations where wind comes from a consistent direction.

Flying Wedge Setup for Heavy Rain Protection

Set up one side high using a tree or pole. Run the other side low to the ground. The steep slope sheds torrential rain effectively. Ensure the slope directs water away from your sleeping area to prevent pooling underneath the shelter. This low-profile setup also handles strong winds better than taller configurations.

Diamond Setup for Hammock Camping

Position the tarp diagonally over your hammock with corners pointing fore and aft. This configuration provides coverage along the hammock length while shedding rain to the sides. The diamond setup works well in wooded areas where trees are not perfectly aligned for an A-frame pitch.

Ground Tarp Setup for Tent Floor Protection

Lay the tarp flat and stake out all four corners to create a clean, dry floor. Use this configuration as a protective ground cloth underneath a tent to prevent wear and add insulation, or as a simple base for sleeping when combined with a sleeping mat and bivvy bag.

Additional Uses for DD Tarp 3x3

Angle the tarp to direct rainwater into a container for water collection in camp. Use the tarp as a flysheet draped over a tent or shelter to add extra waterproofing and wind protection. Create a covered cooking and gear storage area at base camp by setting up the tarp as a porch extension to your main shelter.


DD Tarp 3x3 Waterproof 3000mm PU Coating

The 190T polyester fabric carries a 3000mm waterproof PU coating with taped central seam. This waterproof rating handles heavy downpours and prolonged rain common in UK camping conditions. The taped seam prevents water penetration along the centre ridgeline where two fabric panels join, eliminating a common failure point in cheaper tarps.

All DD tarps remain 100% waterproof even in the heaviest storms. The 3000mm rating exceeds the waterproof standard required for UK camping, where sustained rainfall tests tarp performance more than brief showers in drier climates. The polyester fabric maintains its waterproof properties over years of use when properly cared for.


DD Tarp 3x3 Available in 7 Colour Options

Olive Green

Natural colour that blends into UK woodland environments without standing out. Suitable for most camping situations where you want your shelter to blend with the surroundings. The most popular colour choice for general bushcraft and wild camping.

Coyote Brown

Earth tone that works well in open moorland, autumn woodland, and varied terrain types. The neutral brown colour provides versatility across different environments and seasons. Less common than Olive Green but equally effective for blending into natural settings.

Black

Absorbs heat from sunlight, making it warmer in cold conditions. Works well for urban camping and stealth setups where dark colours blend with man-made structures. Shows dirt less than lighter colours but can feel warmer in summer sun.

Sunset Orange

High visibility colour for emergency signaling and situations where you want your shelter to be easily located. Useful for group camping where you need to find your shelter quickly, or for safety in areas where visibility matters. Stands out in natural settings.

Multicam

DD Hammocks' own camouflage pattern designed to blend into UK woodlands. Provides visual concealment across varied landscapes. The Multicam pattern costs more due to specialized printing and pattern licensing. Choose this if visual concealment is important for your camping style.

Forest Green

Darker green shade that matches deep woodland and coniferous forests. Blends well in UK forest environments for low-impact camping. Similar to Olive Green but with a deeper, richer tone that works particularly well in dense woodland.

Winter Multicam

DD Hammocks' own winter camouflage pattern designed for snowy conditions. Provides visual concealment when you want to stay hidden from sight at a distance in winter environments. Winter Multicam costs more due to specialized printing. Choose this for winter hammock camping in snow-covered landscapes.


DD Tarp 3x3 Specifications and Pack Size

  • Size - 3 metres x 3 metres
  • Weight - 790g excluding pegs and guy lines
  • Packed Size - 24cm x 14cm x 4cm approximately
  • Material - 190T polyester with 3000mm PU waterproof coating
  • Seams - Taped central seam
  • Attachment Points - 19 reinforced points (16 sides and corners, 3 along centre ridgeline)
  • Colours - Olive Green, Coyote Brown, Black, Sunset Orange, Multicam, Forest Green, Winter Multicam
  • Included - 4 pegs and guy lines in separate bag, stuff sack with drawcord
  • NOT Included - Ridgeline (sold separately)

DD Tarp 3x3 Size Suitable for Solo Hammock Camping and Bushcraft

The 3x3 metre size provides coverage for one person and their gear in most hammock camping configurations. When set up as an A-frame or diamond over a hammock, the 3 metre width covers the hammock with space on each side to keep rain off. The 3 metre length provides coverage from head to foot with room for a small pack or boots at one end.

For ground dwelling setups, the 3x3 size works for one person with gear stored inside the shelter. Two people can fit under a 3x3 tarp in emergency situations, but the DD Tarp 4x4 size provides more comfortable space for two people or one person with extensive gear spread out.


DD Tarp 3x3 Complementary Equipment for Complete Shelter System

Pair this tarp with hammock suspension accessories to create a complete hammock camping setup. A ridgeline rope suspends the tarp between trees, with DD Cord or DD Superlight Amsteel Rope providing the strength needed without stretching like paracord.

For cold weather hammock camping, add a hammock underblanket or quilt to insulate underneath and around your body. The tarp provides rain and wind protection while the insulation maintains warmth. DD Superlight Tent Pegs work well for staking out the tarp in softer ground, while DD Tarp Poles enable setups where trees are not available.


What DD Tarp 3x3 Standard Does Best

The DD Tarp 3x3 Standard excels as the most versatile and universally suited option in the 3x3 range. The 19 attachment points provide enough setup options for most camping situations without the added weight and complexity of the PRO version. The 790g weight keeps pack weight reasonable for solo camping and backpacking. The 3000mm waterproof coating handles UK rain conditions reliably, and the 7 colour options let you choose the right colour for your camping environment and style.


DD Tarp 3x3 Standard Limitations to Consider

The 3x3 size provides adequate coverage for solo camping but feels tight for two people or one person with extensive gear. Taller users over 6 feet may find the 3 metre length leaves little room for gear storage at the ends when using hammock setups. The 790g weight is heavier than ultralight tarps like the DD Superlight Tarp, making the standard 3x3 less suitable for ultralight backpacking where every gram matters.

The tarp fabric is not fire resistant. Sparks from campfires can burn holes in the material, so maintain safe distance between fires and the tarp. The tarp does not include a ridgeline, so you must purchase suspension equipment separately to set up the shelter.


How to Care for DD Tarp 3x3 Waterproof Camping Tarp

Shake off dirt and debris after each use before packing the tarp away. Allow the tarp to dry completely before long term storage to prevent mildew growth on the fabric. If the tarp gets muddy, rinse it with clean water and hang it to dry before packing.

Inspect the attachment points and seams regularly for wear or damage. The reinforced attachment points handle significant stress during setup, but check for any tearing or separation from the main fabric. Store the tarp loosely rolled or hung rather than compressed tightly for extended periods, as this maintains the waterproof coating effectiveness.

Avoid setting up campfires directly under the tarp or too close to the edges. The polyester fabric melts and burns when exposed to sparks or direct flame. Position fires at safe distances and consider wind direction to prevent sparks blowing onto the tarp material.


DD Tarp 3x3 Advice from Wylies Outdoor World Fife Scotland

Wylies Outdoor World's owner Drew has personally tested every DD Hammocks product over almost a decade, using them 4 nights a week in the best and worst weather the UK has to offer. This extensive field testing provides real-world knowledge of how DD tarps perform in actual camping conditions.

Questions about choosing between the standard 3x3, PRO, or UV50 Plus versions? Need advice on tarp setup configurations for specific weather conditions or camping situations? Contact us for guidance based on years of hands-on experience with DD Hammocks equipment.


DD Tarp 3x3 Frequently Asked Questions

Which 3x3 tarp version should I choose?

Choose the standard 3x3 for general hammock camping and bushcraft - it offers the best balance of features, weight, and price for most users. Choose the PRO if you want maximum setup versatility with extra attachment points and press studs. Choose the UV50 Plus for summer camping and hot climates where UV protection matters.

Is the DD Tarp 3x3 truly waterproof?

Yes, the 190T polyester fabric has a 3000mm waterproof PU coating with taped central seam. This rating handles heavy downpours and prolonged rain. All DD tarps remain 100% waterproof even in the heaviest storms based on extensive field testing in UK weather conditions.

Which setup configuration works best for different weather?

Use the A-frame setup for balanced protection against rain and wind with good airflow. The lean-to works well for quick setup with fire reflection in cold weather. The plow point provides wind resistance in exposed locations. The flying wedge sheds heavy rain effectively. The diamond setup works well for hammock camping. Choose your setup based on expected weather conditions and available anchor points.

Can the 3x3 size work for two people?

Two people can fit under a 3x3 tarp in emergency situations, but the space feels tight with gear. The DD Tarp 4x4 size provides more comfortable coverage for two people or one person with extensive gear. The 3x3 works best for solo camping with room for one person and their equipment.

Which colour should I choose?

Olive Green and Forest Green blend into UK woodland for most camping situations. Coyote Brown works well in open moorland and varied terrain. Black absorbs heat and works for urban camping. Sunset Orange provides high visibility for safety and emergency signaling. Multicam provides visual concealment using DD Hammocks' specialized camouflage pattern. Winter Multicam provides visual concealment in snowy conditions when you want to stay hidden from sight at a distance. Both Multicam patterns cost more due to specialized printing.

Does the tarp come with a ridgeline?

No DD tarps include a ridgeline. You need to purchase ridgeline rope separately from our tarp suspension accessories collection. DD Cord or DD Superlight Amsteel Rope work well as they provide strength without stretching like paracord. The tarp includes 4 pegs and guy lines in a separate bag, plus a stuff sack.

How does the standard 3x3 compare to the DD Superlight Tarp?

The standard DD Tarp 3x3 weighs 790g and uses durable 190T polyester fabric. The DD Superlight Tarp weighs significantly less using thinner fabric, making it better for ultralight backpacking where weight matters most. The heavier standard version provides more durability for regular use and rough conditions.

Can I use this tarp for hammock camping and ground dwelling?

Yes, the DD Tarp 3x3 works for both hammock coverage and ground-based shelters. The 19 attachment points enable configurations suited for suspending over a hammock or creating ground dwelling setups like A-frames, lean-tos, and enclosed shelters.

Is the tarp fire resistant?

No, the polyester fabric is not fire resistant. Sparks from campfires can burn holes in the material. Maintain safe distance between fires and the tarp, and consider wind direction to prevent sparks blowing onto the fabric.

How many attachment points does the standard have compared to the PRO?

The standard 3x3 has 19 reinforced attachment points (16 around sides and corners, 3 along centre ridgeline). The PRO has 21 attachment points plus 16 additional eyelets and a press stud system for enclosing the shelter or connecting multiple tarps.

What suspension equipment do I need to buy separately?

At minimum, you need a ridgeline (DD Cord or DD Superlight Amsteel Rope) and tree protection straps. For advanced setups, consider DD Fixed Loops for adjustable attachments, additional guy lines for storm-worthy configurations, and DD Tarp Poles for setups where trees are not available.

How does the 3x3 compare to the 3.5x3.5 and 4x4 sizes?

The 3x3 at 790g is the lightest option for solo camping. The 3.5x3.5 at 1050g provides more coverage for solo with extra gear or XL hammocks. The 4x4 at 1290g works best for two person camping or group shelters. Choose based on your typical camping style and whether you camp solo or with others.

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gp2x
Grantham, US
★★★★★ 5
I can't believe how much better I feel!
Format: Paperback
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet. It is a testimony to the insightfulness of this book that it persuaded me to change. How was I persuaded? * The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line. * They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations. * They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health. * Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition. The changes I made were: 1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.) 2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too. 3. (As a result, the amount of protein I eat has dropped somewhat.) 4. Supplementing with a mix of the vitamins they recommend. 5. Doing a 24-hour fast once a week. Results: (after 1.5 months or so.) 1. I'm no longer "brain-dead" and unable to think in the evenings after work. 2. I no longer have fruit or chocolate cravings. 3. I'm much happier, and wake up looking forward to the day. 4. I've been much more social. 5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.) 6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss. It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well. I can't recommend this book highly enough.
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Reviewed in the United States on January 2, 2011
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Chris Kleeschulte
Battle Creek, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013
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Navy87Guy
Charlottesville, US
★★★★★ 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
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Reviewed in the United States on January 8, 2013
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JetsYankees1971
Charlottesville, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
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Reviewed in the United States on June 8, 2015
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CelticPhoenix
Natrona Heights, US
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
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Reviewed in the United States on January 17, 2013

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